The process of transformation is uniquely supported by the practice of yoga because even with all the goals and hopes, we set them and let them go. We commit not to a particular outcome, but to practice: the practice of bringing the actual, present moment bodily sensation into awareness. This is where true transformation occurs. We commit to paying attention to emotions and sensations we may have created habits of just "getting through," or "powering past." But these are exactly the places where there is hidden gold - for healing, for transformation, for reaching those goals and transforming even that. Awareness is all. #LightofAwareness