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Yoga Minutes: 11 Days to a Stress Less Habit
Welcome: Transformation begins on your mat...
Congratulations!
Before we begin... (11:51)
Why 11 days?
Day 1: Let the Yoga BE-gin!
Connect to Lay a Foundation (15:16)
Day 2: Express
From Foundation + Core Comes Expression (13:59)
Day 3: Here Comes the Sun!
Flow with Salutations! (14:30)
Day 4: Restore
Restore Yourself: R-E-S-T-O-R-E (14:55)
Day 5: Focus -> Balance
Focus -> Balance (15:53)
Day 6: Fire It UP!
Fire It UP! (16:40)
Day 7: Lay Your Burden Down
Lay Your Burden Down (15:45)
Day 8: Throw It On the Fire
Throw It On the Fire (12:19)
Day 9: Open Heart Comes From a Strong Foundation
Open Heart Comes from a Strong Foundation (15:59)
Day 10: Foundation + Connection = Revolution from Within
It's an Inside Job (19:47)
Day 11: Integration
Integration (15:39)
Bonus! + Next Steps... (11:55)
Connect to Lay a Foundation
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