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Yoga for Hormonal Health
Welcome!
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How to use this course
What to Expect
Principle 1: Add, don't subtract. Level Up.
Level Up
If you can do one yoga practice a week.... Restorative (33:05)
If You Really Want to Just Get Moving...
Your First Revolution Practice (51:10)
Principle 2: What you put in your body matters.
Hormones are made from food
Principle 3: Stress robs your building blocks
Stress reduction through yoga
If You Can Do Two Practices a Week.... Yin (31:41)
Principle 4: Build Muscle
Yoga Builds Muscle in Unique Ways: Hatha Yoga for Hormonal Health (31:25)
Principle 5: Vary Your Heart Rate
Yoga Intense Intervals: The Sun Salutation (34:02)
Principle 6: Twist and Don't Shout
Twists and Detox: Fact and Fiction
The Real Detox: Everyday Actions
Principle 7: Don't Hurt Trying to Help
Put It All Together
Success!
Next Steps
Twists and Detox: Fact and Fiction
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