Get the most from the time you take for yourself. No need to choose between exercise and self-care: get them both here. Fitness should involve your mind and heart, as well as the rest of your body.

In one hour, benefit from evidence based practices taken from the user manual for your body: yoga. Begin with breathing practices, supercharge those by combining with yoga poses and flows, wrap it all up with practices designed to trigger your relaxation response and calm the fight or flight brain. You've got an hour worth your time.

Tuesday: Hatha 6:30-7:30pm
Thursday: Hatha 6:30-7:30pm
Friday: 3:30-4:30pm Gentle
Friday: Yin 6:30-7:45pm
Saturday: HiYo (full yoga class with High Intensity Intervals) 10-11am Hatha 1:30-3pm (longer 90 minute class)

Plan to arrive 5-10 minutes ahead of time to prepare your practice space, stash your stuff (both physically and mentally) and drop into your body and breath.