Yoga Classes Albuquerque
 
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HW Stretch

Stretch Templates for Workplace Stretching: Breathe, Move, Sense.

15 minute Stretch sessions for you every Tuesday at 10:45 in the glass display area and at 12:45 in the Wellness Room - attend either or both! Christine will be there every 1st and 3rd Tuesday and Catalina will be posting stretches to the internal board to help you remember to take a few breaths to yourself when you can, move with your breath and feel the sensations - this is the most effective way to integrate and consolidate the changes you make with stretching. You'll come back to your work a little more you, and everyone benefits from that.

These stretch sessions are designed to give you the knowledge and habit of stretching with your body, breath and mind. When you do, you'll feel a little better at the end of the day and know you're taking care of your most valuable assets: your body, breath and mind.

These sessions aren't designed to diagnose or treat anything and you may want to clear your participation with your doctor if you have any physical concerns. They are designed to be accessible, gentle but engaging and supportive.

Here you can find each plan with instructions so you can remember and practice what you experience in your HW Stretch Program.

Thanks for being part of it!


Your Instructor


Christine Stump
Christine Stump

Supercharging humans from the user manual to your body for over 10 years. Badlands Yoga.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!