Yoga Classes Albuquerque
 
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Yoga for Hormonal Health

More energy, better sleep and fewer highs and lows. Deal?

  Enroll in Course

Does your hormonal cycle hijack your life with dips and dives in your energy and mood? Have you ever had to cancel an event because you were just too tired or ducked out on friends because your emotions were just a bundle of loose ends?

Whether you struggle with cramps or hot flashes, irritability or fluctuations that would make a trail runner dizzy, this course will equip you to make the changes you need to support your body in manufacturing and balancing the messenger molecules that control everything from hunger and sex drive to sleep and mood.

Organized around 7 principles for creating positive transformation in your body that will lighten your mind, this 6 day a week plan for more focus, less stress, more gorgeous food and drink, and a balance of fierce and relaxing practice boosts your mood, energy and ability to share your awesome.

Immediately receive your first lessons and the first two principles with your first yoga practice recording. Then you'll receive a lesson a week with 3 more yoga practices and ideas for integrating them into your life each of the next 5 weeks.

You'll notice substantial differences the first week and realize terrific gains by 6 weeks. This is a system you can adapt and maintain for a lifetime of good health, good work and good times.

Let's get started!


Your Instructor


Christine Stump
Christine Stump

Supercharging humans from the user manual to your body for over 10 years. Badlands Yoga.



Class Curriculum


  Principle 1: Add, don't subtract. Level Up.
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  If You Really Want to Just Get Moving...
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  Principle 2: What you put in your body matters.
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  Principle 3: Stress robs your building blocks
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  Principle 4: Build Muscle
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  Principle 5: Vary Your Heart Rate
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  Principle 6: Twist and Don't Shout
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  Principle 7: Don't Hurt Trying to Help
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  Success!
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!