Healing Yoga for the New Year

Yoga Practice Group Coaching for the New Year: Jan - Feb

Want to have the most effective, efficient mix of yoga practices tailored for the season at your fingertips? Yes, please!

AND help tailoring them to YOU? Yes, please!

Healing Yoga for the New Year will bring you the perfect mix of Hatha yoga, Sun Salutations (modifications for all, including chair!), Interval Yoga, Yin and Restorative Yoga, complete with poses, breath practice and meditation all featuring the warming practices perfect for this time of year! 7 videos for Early Winter to get you started, 7 videos for Late Winter coming mid January and 5 group consultations to tailor the program to your needs and resources.

Next Group Coaching Video Circle: Saturday, February 8th 8-8:45am.

Bring your experiences with your practice, with the videos, with your adaptations.

Bring your questions.

Bring what needs attention.

Bring your celebrations and where you want support.

Bring YOU.

What you get: In addition to group coaching available twice a month (3x in January for the New Year) + 7 half hour video yoga practices available right now, just right for the Early Winter Season + the 7 half hour video yoga practices that will go live in January for Late Winter, adding true core moves, abdominal self massage and Yoga Nidra to the mix!!!

You get two programs for the price of one by signing up early - OR give it as a gift to your favorite yogis!

  • Yin Yoga
  • Restorative Yoga
  • Sun Salutation based practice
  • HiYo - High Intensity Intervals in a well rounded Yoga Practice
  • 2 x Backbend + Core Yoga Practices
  • Rest Day practice of Abhyanga + Meditation

Whether you're practicing morning or evening, need a lift or some zen, you'll have the perfect yoga practice for you for this time of year.

Created in a rhythm that gives you challenge and rest, ease and edge.

Practice all 7 every week for 4 weeks and you'll notice changes in your body, heart and mind, guaranteed! Enhance your immune system, balance hormones, shed stress and anxiety, stave off the winter blahs and blues - start your Healing Yoga for the New Year Practice today!

Your Instructor

Christine Stump, E-RYT, YACEP, BA
Christine Stump, E-RYT, YACEP, BA

I teach and practice Healing Yoga - no TM :) - which focuses on the 6 things that make yoga a healing practice: interior sensation, yoga shapes as containers, breath as the engine of movement, true core, focus + flow and rhythm (dinacharya and rutcharya, or the routines that support our circadian rhythm).

At Badlands Yoga we share the most effective tools for focus, balance, strength and stress reduction in practices designed to give you what you need to act from your most authentic, healthy self - even in the most stressful situations.

My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.

You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!