Yoga Classes Albuquerque
 
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Home Yoga Practice Support

Where your yoga practice questions are answered with poses, breathing techniques and meditation cues.

Send your questions in and have them answered in an upcoming Home Yoga Practice Support session. Each HYPS is unique because your questions about yoga, yoga practice, home practice and adapting yoga to your body are unique.

Join us live! Day and time posted to the HYPS Group on fb - join and receive community and support right away: https://www.facebook.com/groups/homeyogapractice/.

Questions are answered with poses and practice - because yoga is an embodied practice.

Embody your practice today!


Your Instructor


Christine Stump, E-RYT, YACEP, BA
Christine Stump, E-RYT, YACEP, BA

I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you a work out, a work in and tools you use in the board room and traffic to act from your most authentic, healthy self, even in the most stressful situations.

Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa trained (not certified) - all styles of Hatha Yoga- influence my personal practice and the practice that I share with you. An intimate understanding of the anatomy and physiology guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.

"I never knew I could love yoga so much. it has made a huge difference in my personal and professional life." ~Leona

"Christine is so attuned to her students. She customizes the small group classes each session by asking how you feel in your body TODAY. She also is encouraging but not pushy, sensitive to injuries and physical limitations." ~Jonette

"I am so grateful I found you and yoga or I may never have known how good I can feel!" ~Norma

"I've got guns!" (pointing to her biceps and triceps) ~Dr. Susan Turner

"Just wanted to share: *crunches have taken on a whole new meaning!* and my abs have taken on a whole new feeling... thanks for sharing your knowledge! [about alternatives to "crunches" and why they aren't the best way to create core strength!] " ~Norma

"I am so glad I made it to classes last weekend - you inspired me to re-institute a home practice:) Just enjoyed a wonderful practice with mountain pose [in the presence of] Sandia Mountain!" ~Daphne B.
"I never knew I could love yoga so much. it has made a huge difference in my personal and professional life." ~Leona

"Christine is so attuned to her students. She customizes the small group classes each session by asking how you feel in your body TODAY. She also is encouraging but not pushy, sensitive to injuries and physical limitations." ~Jonette

"I am so grateful I found you and yoga or I may never have known how good I can feel!" ~Norma

"I've got guns!" (pointing to her biceps and triceps) ~Dr. Susan Turner

"Just wanted to share: *crunches have taken on a whole new meaning!* and my abs have taken on a whole new feeling... thanks for sharing your knowledge! [about alternatives to "crunches" and why they aren't the best way to create core strength!] " ~Norma

"I am so glad I made it to classes last weekend - you inspired me to re-institute a home practice:) Just enjoyed a wonderful practice with mountain pose [in the presence of] Sandia Mountain!" ~Daphne B.

"Christine's class has been wonderful. Her depth of knowledge of this discipline is impressive. One of the aspects of her teaching is her constant awareness of her students’ needs, abilities, and capabilities - i.e. she always offers several degrees of difficulty for each asana. Another positive aspect of her teaching is her ability to maintain a relaxed atmosphere throughout the ninety minute session. At the conclusion of each session, I have always felt balanced, stronger - yet relaxed." ~Paul, NVSC Yogi

"Christine has an amazing ability to explain in detail, in a way that makes sense to me mentally and physically, each pose. She really understands each pose and what the body needs to be doing and she explains this really well. I felt like I went really deep into the poses for Christine's class. Overall, I felt like I got a good release and a lot of strength building from her class."

"You have a great tone for the class, a very calming presence and voice. Your comment about "making room" for the pelvic floor really resonated with me and ... It was the first time I really felt in my body the importance of "legs apart."

"It's obvious you have a medical background and a real grasp of anatomy, which is a fantastic asset as a yoga instructor."

"Being 'injured' I appreciated Christine's attention and suggestions for how I could do the poses within limits."

Class Curriculum


  How do I join the live call?
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  Home Yoga Practice Motivation: Idealization is the Enemy of Practice! 7.29.17
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  How often and how long should I practice yoga?
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  HYPS 4.15.17: Hands Falling Asleep, Inflammation + trouble shooting "Crow Walking" for office chairs
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  HYPS 3.11.17 Counterpose to Kosha: Fuel for practice
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  HYPS 2.1.17: Home Yoga Practice, Awareness and Shoulders
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  HYPS 1.7.17: Savasanah hack, neck tightness and leg tightness
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!