Your Complimentary Yoga Class
Join us On The Mat! Yoga is your path to sustainable transformation.
Whether you are beginning or returning to yoga practice, this is the next most powerful step you can take. Sign up now to be on the road to your next milestone - and transforming the very idea of what is possible for your health, life and happiness.
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Radiant health is our birthright. But we get here with no manual and most of our healers are fixers. Yoga starts from a different place.
"I am so grateful I found you and yoga or I may never have knon how good I can feel!" ~Norma
Sign up right now to access the schedule where you reserve your free half hour session. You'll receive instruction in at least one technique to address your biggest stressor.
"I never knew I could love yoga so much. it has made a huge difference in my personal and professional life." ~Leona
"Over the past year of doing yoga with Christine...
• Much less knee pain while sleeping and walking
• I walk more upright, no more limp from right knee being bent
• No more sleeping pills and NSAIDs at night
• Improved feeling of balance
• Improved flexibility
• Improved strength
• I can do planks
• I can get on and up from the floor more gracefully than last year
• I feel empowered - I no longer feel like I am approaching handicapped
• I can use any public restroom stall, no more preference for handicapped stall
• I sleep better
• I have less hip pain
• I can go up and down stairs with both legs instead of only using my right leg
• I no longer refer to myself as an arthritic old lady"
~ Janice S., small group and online client on her one year anniversary
Sometimes even with the best that medical care has to offer, we are left feeling like there's more to our transformation, more to feeling better.
Yoga starts with that intuition and aims at the feeling of wholeness, completeness, integrity - a feeling that can transform even the most stubborn situation because it is empowering.
Yoga will not fix you. Yoga will transform you, in ways you don't even imagine when you begin:
"I started yoga with a general goal to become healthier. I have achieved so much more that translates to my everyday life. It doesn’t hurt that I notice gains in balance and strength almost every week.” ~Dianna, dedicated private student
I teach and practice Healing Yoga - no TM :) - which focuses on the 6 things that make yoga a healing practice: interior sensation, yoga shapes as containers, breath as the engine of movement, true core, focus + flow and rhythm (dinacharya and rutcharya, or the routines that support our circadian rhythm).
At Badlands Yoga we share the most effective tools for focus, balance, strength and stress reduction in practices designed to give you what you need to act from your most authentic, healthy self - even in the most stressful situations.
My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.