Copy and paste the text below into an email to [email protected] and answer the questions. This becomes the basis for our first session and helps me to choose poses, sequences, breathing techniques and meditations perfect for you.

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How would you describe your experience with yoga?

• Take it from the top - I’m new at this.
• I’ve been to classes but always feel like I’m a step behind.
• I’ve been to classes and know my way around a Warrior and a Down Dog.
• I practice on my own confidently.

Why do you come to yoga class or roll out your mat?

• Do you have a goal?
• How do you want to feel after class?

Do you have any injuries, illnesses or concerns you want me to know about?

Do you have musculo-skeletal and joint pain, injury or prior surgery?

Do you have neck pain or injury?

Do you have back pain or injury?

Do you have treated or untreated high blood pressure?

Have you ever had a stroke?

Do you have glaucoma?

For women, please let me know if you are trying to conceive, currently pregnant or up to 6 months postpartum. There are modifications that can be helpful as well as things to avoid for each.

Do you have a home practice you’re building on? Are you working on a pose, a part of your posture or a meditation practice?

Anything else you’d like me to know?