Yoga Classes Albuquerque

Healing Yoga

Your body is intelligent: support your built in self-regulatory mechanisms for optimal health and well-being; stop getting in their way. Here at Badlands Yoga, I support busy, smart professionals in taking charge of your health and vitality - no matter how compromised you feel, no matter how little experience you have. Create a joyful routine from your choice of mindful movement, breath awareness, seated meditation, chanting mindful eating, relaxation techniques and transform your life.