Yoga Classes Albuquerque
 
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Studio and Yoga at Work Small Group Classes in Albuquerque

In person classes with online backup: Your Yoga Solution for Albuquerque

  Enroll in Course

Your first class is free! Call or text to let me know you're coming, please (506.0136)

Unlimited Yoga Membership is the stress-less way to go - Budget billing for your yoga. With Unlimited access to in person classes AND Online Streaming videos as your backup! Special classes and workshops open to Unlimited Members as part of membership or discounted rates and you receive a discounted rate for private sessions!

Unlimited yoga, tailored to your needs. You never have to punch a card, worry if you "have yoga left," (Huh?!) or can afford a class at the end of the month.

Enrolling for Yoga at Work? Use the code "YOGAATWORK" for a $10 discount! YaW Memberships are for classes at your workplace only and do not include studio classes, workshops &c. You still receive the online classes, discounts and personal attention!

This is a monthly membership, cancel any time, months not pro-rated. Should you cancel, you'll retain access to classes and videos through the end of your month. Months run from date of sign up to same date next month. For instance if you sign up on the 21st of a given month, your membership lasts until and renews on the 21st of the next month.

Membership auto charges on the same date each month until you cancel online. Email cancellations cannot be honored... I have only one assistant. His paws have no thumbs and he's not very deadline oriented.

Studio schedule: Tues + Thursday 6:30-7:30pm; Friday Noon (Gentle); Friday 6:30-7:45pm (YIN); Saturday 1:30-3pm.

No particular class times are guaranteed, though our schedule is very, very regular. Classes are occasionally cancelled for a day or week for instructor vacation (usually August and Dec/Jan for the longer). Your per class investment is kept low by your membership, assuming these seasonal fluctuations: budget billing for your yoga.

Yoga on with Unlimited Yoga, Yoga Peeps! Invest in you: your sanity, your health, your strength and flexibility, your best.

What people are saying....

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"Christine's class has been wonderful. Her depth of knowledge of this discipline is impressive. One of the aspects of her teaching is her constant awareness of her students’ needs, abilities, and capabilities - i.e. she always offers several degrees of difficulty for each asana. Another positive aspect of her teaching is her ability to maintain a relaxed atmosphere throughout the ninety minute session. At the conclusion of each session, I have always felt balanced, stronger - yet relaxed." ~Paul, NVSC Yogi
"I came to [Christine] with a seemingly impossible goal: do scorpion in about 10 weeks. I was recovering from my second c-section birth and knew my core was absent. I did the pose in less time. What I really gained though was better practice. Not just as a physical form of exercise, as "yoga" is so popular for now, but as a deep connection between my physical posture and my spiritual and physical well being. I leave the mat feeling more whole, grounded, revitalized, and STRONG."
~Jonette, private yoga student

"Christine has an amazing ability to explain in detail, in a way that makes sense to me mentally and physically, each pose. She really understands each pose and what the body needs to be doing and she explains this really well. I felt like I went really deep into the poses for Christine's class. Overall, I felt like I got a good release and a lot of strength building from her class."

"You have a great tone for the class, a very calming presence and voice. Your comment about "making room" for the pelvic floor really resonated with me and ... It was the first time I really felt in my body the importance of "legs apart."

"It's obvious you have a medical background and a real grasp of anatomy, which is a fantastic asset as a yoga instructor."

"Being 'injured' I appreciated Christine's attention and suggestions for how I could do the poses within limits."

See you on the mat _/|\_


Your Instructor


Christine Stump, E-RYT, YACEP, BA
Christine Stump, E-RYT, YACEP, BA

I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you a work out, a work in and tools you use in the board room and traffic to act from your most authentic, healthy self, even in the most stressful situations.

Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa trained (not certified) - all styles of Hatha Yoga- influence my personal practice and the practice that I share with you. An intimate understanding of the anatomy and physiology guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.

"I never knew I could love yoga so much. it has made a huge difference in my personal and professional life." ~Leona

"Christine is so attuned to her students. She customizes the small group classes each session by asking how you feel in your body TODAY. She also is encouraging but not pushy, sensitive to injuries and physical limitations." ~Jonette

"I am so grateful I found you and yoga or I may never have known how good I can feel!" ~Norma

"I've got guns!" (pointing to her biceps and triceps) ~Dr. Susan Turner

"Just wanted to share: *crunches have taken on a whole new meaning!* and my abs have taken on a whole new feeling... thanks for sharing your knowledge! [about alternatives to "crunches" and why they aren't the best way to create core strength!] " ~Norma

"I am so glad I made it to classes last weekend - you inspired me to re-institute a home practice:) Just enjoyed a wonderful practice with mountain pose [in the presence of] Sandia Mountain!" ~Daphne B.
"I never knew I could love yoga so much. it has made a huge difference in my personal and professional life." ~Leona

"Christine is so attuned to her students. She customizes the small group classes each session by asking how you feel in your body TODAY. She also is encouraging but not pushy, sensitive to injuries and physical limitations." ~Jonette

"I am so grateful I found you and yoga or I may never have known how good I can feel!" ~Norma

"I've got guns!" (pointing to her biceps and triceps) ~Dr. Susan Turner

"Just wanted to share: *crunches have taken on a whole new meaning!* and my abs have taken on a whole new feeling... thanks for sharing your knowledge! [about alternatives to "crunches" and why they aren't the best way to create core strength!] " ~Norma

"I am so glad I made it to classes last weekend - you inspired me to re-institute a home practice:) Just enjoyed a wonderful practice with mountain pose [in the presence of] Sandia Mountain!" ~Daphne B.

"Christine's class has been wonderful. Her depth of knowledge of this discipline is impressive. One of the aspects of her teaching is her constant awareness of her students’ needs, abilities, and capabilities - i.e. she always offers several degrees of difficulty for each asana. Another positive aspect of her teaching is her ability to maintain a relaxed atmosphere throughout the ninety minute session. At the conclusion of each session, I have always felt balanced, stronger - yet relaxed." ~Paul, NVSC Yogi

"Christine has an amazing ability to explain in detail, in a way that makes sense to me mentally and physically, each pose. She really understands each pose and what the body needs to be doing and she explains this really well. I felt like I went really deep into the poses for Christine's class. Overall, I felt like I got a good release and a lot of strength building from her class."

"You have a great tone for the class, a very calming presence and voice. Your comment about "making room" for the pelvic floor really resonated with me and ... It was the first time I really felt in my body the importance of "legs apart."

"It's obvious you have a medical background and a real grasp of anatomy, which is a fantastic asset as a yoga instructor."

"Being 'injured' I appreciated Christine's attention and suggestions for how I could do the poses within limits."

Class Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!