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Studio and Yoga at Work Albuquerque
Welcome to Unlimited Membership Benefits: Your Yoga Practice - Online!
Welcome to Unlimited Membership Benefits Package!
Studio Location: 2439 San Pedro NE; ABQ, NM
Studio Class Times
What is Yoga?
Yoga Class Etiquette
Benefits Of Yoga: Research
Autumn 2020 Healing Yoga Classes
Energetic Yoga (145:42)
Restorative Yoga
Yin Yoga
Healing Yoga for Early Winter - NEW!!! Sneak Peak at New Seasonal Classes ;>
How to Sequence These Videos (3:46)
Healing Yoga for Early Winter Webinar (59:47)
First Backbending Practice (45:36)
Sun Salutation Practice with options for seated, chair as prop, blocks and floor (34:29)
Restorative Backbending Practice for Early Winter (32:20)
HiYo - Sun Salutation Based Practice with Yoga Move Intervals (35:25)
Yin for Early Winter (33:03)
Backbends for Winter 2 (38:57)
Rest Day Practices (24:25)
Autumn 2018 Yoga Videos
Energetic Hatha: Sun Salutations and Trees, Maha Mudra, Shoulder Stand at Wall, Moon Breath, So Ham Meditation (58:34)
Autumn HIIY: Wide Squat/Side Plank (20:57)
Autumn Yin: Butterfly, Swan, Square (16:58)
Autumn Restorative: Supine Tree, Throne, Supported Bridge/Shoulder Stand (17:47)
Late Summer 2018 Practices
Late Summer Engaged Practice (53 min): Inchworm, Trees and Ls - oh my! (53:40)
Late Summer Yin (23:33)
Yoga Shred: Beginner, Fists of Fire (9:23)
Winter Practices 2017-18
Winter Practices: 1 Restore, 2 Yang, 1 Yin
50 minute Yang Yoga Class focused on warming breath, backbends and twists (53:21)
15 Minute Winter Yin Class: backbend focused (19:04)
15 minute yang HYP (18:55)
15 Minute Restorative Practice (22:08)
Fall Practices: Sept-Dec 2017
Yin: Easy Seat Forward Fold Practice (15 min) (15:16)
Fall Vata Balancing Practice 2017 (50 min) (48:30)
Fall 15 Minute Neck Stretches (16:18)
Targeted Series
Psoas Release Series (39:00)
Joint Freeing Series - Pavanmuktasana (20:47)
Heart Opening/Back Strengthening: Backbends are about having your own back!
Strong Back-Bends 45 min (1:06)
Gentle Backbend 45 minutes with locusts and constructive rest position (47:22)
Gentler Backbend Class - 50 min (52:37)
Moon Salutations and BackBendy Strength Class (55:41)
Intermediate Backbending Class (53:52)
Turning Inward
Breathing Forward: Beginning Forward Folds (51:25)
Spiralling Inward: Expansion and Contraction in Intermediate Forward Folds (46:29)
Revolultion: Studies in Stability and Motion
Revolve from Stability: Beginner Twists (51:10)
Upside Down and Inside Out: Intermediate Twists (51:10)
Core: Breath + Banhdas
Beginniner Core Class (49:34)
Intermediate Core Class (49:39)
Sun Salutations: Flow and Fire
Beginner Sun Salutation
Fun with Fire! (34:02)
Yin Yoga
Yin Yoga Audios
Yin Yoga Article with pictures
Yin + Restorative (60:02)
Restorative Yoga
Restorative Yoga Audio Practices
Autumn HIIY: Wide Squat/Side Plank
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