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Home Yoga Practice Motivation: Idealization is the Enemy of Practice! 7.29.17
HYPS Motivation Case Study and practice video + tool (55:32)
How often and how long should I practice yoga?
How often and how long should I practice yoga? (7:28)
HYPS 4.15.17: Hands Falling Asleep, Inflammation + trouble shooting "Crow Walking" for office chairs
Shoulders to Hands + Inflammation: a gentle practice (67:51)
HYPS 3.11.17 Counterpose to Kosha: Fuel for practice
New Lecture (50:36)
HYPS 2.1.17: Home Yoga Practice, Awareness and Shoulders
Ask the Yoga Teacher Live: Home Yoga Practice, Awareness versus thinking + Shoulders, shoulders, shoulders (52:55)
HYPS 1.7.17: Savasanah hack, neck tightness and leg tightness
Savasanah hacks, neck and leg tightness (59:04)
HYPS Motivation Case Study and practice video + tool
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